Revitalizing Sattu-Spiced Chaas !

Bhakti Raas
May 17
3 min read

In the heart of Indian summers, nothing quenches thirst and revives the spirit quite like a glass of Sattu-Spiced Chaas. A perfect marriage of tradition and nutrition, this humble yet powerful drink combines the digestive benefits of buttermilk with the energizing strength of sattu (roasted gram flour). Popular in rural kitchens and Ayurvedic wellness practices alike, sattu chaas cools the body, strengthens the system, and uplifts the soul—all while remaining fully satvik and suitable for devotional offerings. It’s more than a drink; it’s a nourishing experience rooted in simplicity and purity.

Ingredients

2 cups chaas (buttermilk), freshly churned or diluted yogurt

2 tablespoons sattu (roasted gram flour)

1 tablespoon finely chopped fresh coriander leaves (dhaniya patta)

1 teaspoon grated fresh ginger (adrak)

1 green chili (mirchi), deseeded and finely chopped

1/2 teaspoon roasted cumin powder

1/4 teaspoon black salt (kala namak)

Regular salt to taste

1/2 teaspoon chaat masala (optional)

Ice cubes (optional)

Few whole coriander leaves and a slice of ginger for garnish

Method

1. Prepare the base: In a mixing bowl, take the sattu and add a few tablespoons of chaas to make a smooth paste without lumps.

2. Blend the ingredients: Add the remaining chaas to the sattu paste and whisk well.

3. Add the spices: Mix in the chopped coriander leaves, grated ginger, chopped green chili, cumin powder, black salt, and regular salt.

4. Chill and serve: Refrigerate for about 30 minutes to allow the flavors to blend.

5. Final touch: Give it a good stir before serving. Pour into glasses with ice cubes if desired. 6. Garnish: Top with a few whole coriander leaves and a small slice of ginger. ## Health

Benefits

Holistic Wellness Benefits This Sattu-Spiced Chaas is a powerhouse of nutrition and offers numerous health benefits aligned with satvik principles:

1. Digestive Health - Chaas (Buttermilk): Contains beneficial probiotics that support gut health and aids in digestion - Cumin: Helps relieve bloating and improves nutrient absorption - Ginger: Alleviates indigestion and reduces inflammation in the digestive tract 2. Energy and Strength - Sattu: High in protein (about 20%) and complex carbohydrates that provide sustained energy - Low glycemic index: Helps maintain steady blood sugar levels - Rich in iron: Prevents fatigue and increases stamina

3. Cooling and Hydrating - Buttermilk base: Cools the body naturally, perfect for summer - Electrolyte balance: Replenishes minerals lost through sweating - Coriander: Has cooling properties according to Ayurveda

4. Immunity Support - Ginger and Green Chili: Contain natural compounds that boost immunity - Coriander leaves: Rich in antioxidants and vitamin C - Sattu: Provides essential minerals that strengthen the immune system

5. Balanced Nutrition - Complete protein: Sattu contains all essential amino acids - Fiber-rich: Promotes satiety and supports healthy elimination - Vitamin B complex: Supports energy metabolism and nervous system function

From a satvik perspective, this drink is particularly beneficial because: - It uses natural, minimally processed ingredients - Contains no onion or garlic - Combines tastes that balance according to Ayurvedic principles - Provides nourishment without causing heaviness - Supports both physical stamina and mental clarity This refreshing drink makes an excellent addition to your summer menu, particularly after physical activity or during the hot afternoon hours when the body needs both cooling and nourishment.

Very Important Step – Offer to Lord Krishna

Before serving or tasting, lovingly offer the halwa to Lord Sri Krishna with devotion and a prayerful heart. You can place it in a clean bowl on your altar and chant the following:

Mantra for offering food:

नमो ब्रह्मण्य देवाय गोब्राह्मण हिताय च ।

जगत् हिताय कृष्णाय गोविन्दाय नमो नमः ॥

Namo Brahmannya Devaaya Go-Braahmanna Hitaaya Ca |

Jagat Hitaaya Krssnnaaya Govindaaya Namo Namah ||

Translation: “I offer my respectful obeisances to Govinda, who is the well-wisher of the cows and the brāhmaṇas, and who is always benefiting the whole world.”

Scriptural Instruction – Only Eat Prasadam

Bhagavad Gita 3.13:

"yaṅya-śiṣṭāśinaḥ santo mucyante sarva-kilbiṣaiḥ"“The devotees of the Lord are released from all kinds of sins because they eat food which is offered first for sacrifice (as prasadam); others, who prepare food for personal sense enjoyment, verily eat only sin.”

This verse reminds us why we should always eat prasadam—food offered to Krishna—rather than food cooked for self-enjoyment.

Serving Suggestions

chilled as a mid-morning or afternoon refreshment - Pair with light satvik snacks like roasted makhana or baked mathri - Enjoy after yoga practice for replenishment - Offer as a welcome drink during summer gatherings This exclusive recipe was created for Bhakti Raas - your source for authentic satvik recipes.